If you spend any time at all cycling in unfamiliar areas, especially overseas, and you are not using your GPS for navigation, then you are sadly missing out on an amazing tool that is spending many many hours 3 feet from your directionally challenged mind.
Here we focus on the ubiquitous Garmin but other brands of GPS unit may well suffice. And don't think you need a fancy-pants Garmin with a big screen and built-in maps, even the most basic Garmin's going back to the simplistic Garmin 300/500 from 2010 can do the following for you:
Obviously, this is the most critical part of the process and there are several ways to do this.
I have not used ALL models of Garmin GPS units personally, but a quick look at the online instructions indicate that they all do use the same method for uploading routes.
Simply use a USB cable to connect your computer to your Garmin. Hopefully, you’ll be able to sail through those annoying “USB device not recognized” type errors and be able to see your Garmin Device as a folder on your system. All you need to do is copy your newly downloaded GPX or TCX file into the folder on your Garmin called “New Files”. Once it's copied over you can disconnect your Garmin, turn it off, and then back on (I believe the Garmin “unpacks” the folder on startup).
If you have a blue-tooth enabled Garmin (I think most in the last 5 years are), then you can upload with the Garmin Connect App. The best way to do this is to sign into your account on the Garmin Connect websiteand then navigate to Training > Courses. Here you can create a course but even better, you can import a course (small link below "Create a Course" button). Once you have named and saved a course in the system it will be available on the app on your phone and can be sent to your device from there.
After you have allowed time for your course to upload, and also turned off and restarted your Garmin, you had better check the course is there before you start off. The course can be found in the training/files section of your Garmin.
Note: if you wish to use an existing recorded activity from your Garmin as a route to follow, then there is no need to upload anything. Simply view the route details on your Garmin device and select "convert to course".
Some of you may have maps on your Garmin, and if that is the case then you probably are already used to the navigation function. This guide is aimed at those that have simpler Garmin devices, riders that might not have even realised that they can use their device for guidance.
When you are ready to navigate, on your Garmin select the course file (found in the files/training section) and select "ride course". Usually, you will be asked "Navigate to the start of the course" and this is entirely optional. If you are already some way into the course area then it might be better just to go straight to the nearest part of the course rather than the start. This is where it might be necessary to zoom out so that you can see the course in its entirety and then you can easily head in the general direction of the course until your path intersects the course. Then your Garmin will tell you you've "found course" and you can start to follow it.
Here are the key things to note: